Rest day and also cheat meal day combined, Its been good and although ive taken the pics i dont expect to see any change. As much as I would like to think I was ready for this, its obviouse to me that I am still learning all the way through. Slight changes here and there so that I dont become to comfortable with my diet and fitness at any point.
My photos dont seem to be showing the change in weight that im able to see for my self in the mirror. I think that the camera flash means that the changes arent visable. Perhaps I will experiment with either photoshop levels or put the camera in a differant place.
Take care.
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