I am going to have to think about this seriously and what I can do to remedy it.
Getting to a gym will be very difficult but I think it may turn out to be my only option.
I will investigate further tomorrow.
I guess I will have to take Michaels lead and start getting up really early and get to the gym
on the way to work.
My shoulder is still playing me up and so ive concentrated on legs and abs again today. Nutrition was far better than yesterday and I resisted the biscuits in the office.
Day 17 photos below. One day you will be able to see a difference.
Take care.

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